What you see and experience is true. But what you don’t experience or see can also be true. Where are your blind spots?
Why Grief Work Is Essential to Fulfilling Your Potential
If you want to fulfill your potential in life and find joy, you must be willing to acknowledge and process your grief. Discover the connection and learn why grief work is so essential to being your most productive self.
How to Improve Your Outcome Without Improving Your Skills
When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
For a Productivity Breakthrough, Create Space For Your Best Work
Environment is more potent than willpower. Intentionally creating the ideal space for your best work can be half the battle in overcoming procrastination and fostering your brilliance.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
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