Writing is hard — sometimes even painful. It’s also unavoidable for most of us. Here’s a guide to making writing more easeful, and perhaps even fun.
A Workout Isn’t Always About the Workout
Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.
How to Overcome a Disdain for Exercise
Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
What’s the Best Workout? Here’s the Unbiased Truth
There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.