Your anger is a sacred part of you that needs to be expressed. The key is to express it in a way that is constructive. Here’s a framework for expressing your anger without burning bridges.
Your Anger Doesn’t Need a Cure — It Needs to Be Expressed
When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.
3 Causes of Burnout (That Have Nothing to Do With Workload or Stress)
Burnout isn’t always caused by stress or overwork. Astrology offers a new lens on the true causes of burnout — especially for people in service professions.
What Cancer Season Teaches Us About Emotions
As the Sun moves into Cancer, it initiates the summer season and an important lesson about how to work with our emotions.
The 4 Principles of Care
When you’re having a bad moment and there’s not much else you can do, you can always care. But what does that even mean? Here are the 4 principles of CARE to guide you.
How to Overcome a Disdain for Exercise
Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
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