Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
7 Strategies to Navigate the Post-Event Blues
After months of preparing for your big event, the endorphin high inevitably creates a crash. Learn 7 practical strategies to navigate the Post-Event Blues.
What Are the “Post-Event Blues”?
After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
Embracing the Both/And of Life
A challenging Mars/Pluto opposition at the same time as a bountiful Venus/Jupiter opposition reminds us that life’s constant invitation to us is to embrace the both/and.
What Does The Work of Scorpio Season Look Like?
The work of Scorpio season invites us to sit with our grief and probe its origins. What does this look like?
7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief
Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.
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