Emotional dissonance is when the emotions you feel in the moment are different from the emotions you associate with the action you want to take. For people with ADHD, it’s often a barrier to action.
5 Tips for Managing Anger with ADHD
Whether it comes in the form of frustration, opposition, defiance, or full-blown rage, anger in all its forms seems to go hand-in-hand with ADHD. Here are 5 tips for managing anger when you have ADHD.
3 Reasons It’s Hard to Quit Even When You’re Burned Out
Have you ever felt reluctance to quit something even when you’ve felt burned out? Here are 3 reasons it can be hard to quit even when you’re burned out.
3 Factors That Add to The Invisible Load
When things feel very heavy, in the gym or in life, consider what you’re carrying that you can’t see. Don’t discount the weight of your Invisible Load.
A Reminder For You On Hard Days
Life inevitably will hand you challenging days, and it’s nobody’s fault — not even yours. Here are some important reminders for those days, and the skill to help you through them so you can bounce back better tomorrow.
Full Moon in Capricorn Shows Us How to Stay the Course Toward Big Goals
Capricorn is a sign that buckles down to do the work regardless of how it feels. Cancer is a sign that’s all about emotion. The full moon in Capricorn invites us to mediate this tension to find the middle way.
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