I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.