CrossFit Open 26.2 poses a test of escalating gymnastics skills. If you think the volume of pull-ups is out of your range, here’s the winning strategy for you.
How to Mitigate the Sting of Comparison
Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
5 Common Mistakes to Avoid in CrossFit Open 26.1
Every CrossFit Open workout invites similar mistakes. To avoid self-sabotage during Open 26.1, here are 5 common mistakes to avoid.
CrossFit Open 26.1: 3 Strategies to Avoid Self-Implosion
CrossFit Open 26.1 is a test of how well you can strategize to avoid self-implosion. Here are 3 strategies you can apply to the workout and beyond.
3 Elements That Sustain ADHD Interest in an Activity
For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
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