Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
To Build Confidence, Focus on Skills Over Strength
If you want to build confidence that you can sustainably achieve an outcome, systems, skills, and techniques will take you farther than pure strength.
3 Hidden Traps of CrossFit Open 26.2 — and How to Navigate Them
Every CrossFit Open workout lays a trap. Here are 3 traps in CrossFit Open 26.2 and the strategies for how to navigate them so you can get your best score.
CrossFit Open 26.2: How to Get 20 Pull-Ups (Even If That’s a Stretch For You)
CrossFit Open 26.2 poses a test of escalating gymnastics skills. If you think the volume of pull-ups is out of your range, here’s the winning strategy for you.
How to Mitigate the Sting of Comparison
Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
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