For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
How to Heal Pain
What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
Time is Infinite; Life is Fleeting
[spacer size=”30″] I have had this blog post I want to write about Passover. I’ve been mulling it in my head and writing bits and pieces in fits and starts for 3 days. I thought I would get some time this weekend to finish it up and publish it. I didn’t. Each time a possible […]
3 Essential Elements to Being Battle Ready
[spacer size=”30″] I am a big fan of American Ninja Warrior. On the surface, it offers a thrilling display of athletic achievement that inspires me to push my own limits. It also offers up a continuous stream of lessons that we can apply to life both on and off the course.