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You are here: Home / Archives for flow state

“Going With the Flow” is Not as Passive as You Think

February 4, 2025 | Renée Fishman

The idea of “going with the flow” feels passive; putting us at the mercy of currents we cannot control. In fact, it’s the highest form of action and leadership.

Filed Under: Productivity Tagged With: action, analysis, decisions, energy, flow state, ideas, leadership, productivity

An Overlooked Requirement of Flow State

November 13, 2024 | Renée Fishman

Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.

Filed Under: Productivity Tagged With: ADHD, basics, challenge, comfort, competency, confidence, flow, flow state, focus, fundamentals, hyper-vigilance, mindfulness, nervous system, performance, productivity, safety, strategies, technique

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

The Counter-Intuitive Way to Stay in Flow

October 21, 2023 | Renée Fishman

Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.

Filed Under: Coaching, Fitness, Productivity Tagged With: breathe, fitness, flow, flow state, productivity, recover, rest, sustainability

5 Traits You’ll Experience in Flow State

October 19, 2023 | Renée Fishman

If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.

Filed Under: Coaching, Creating, Frameworks, Productivity Tagged With: ADHD, CALM, capability, capacity, challenge, confidence, connection, creative, creativity, decisive, flow, flow state, hyper-focus, neuro-divergent, productivity

The Easiest Way to Access a Flow State When You Feel Stuck

March 17, 2023 | Renée Fishman

When you’re facing a blinking cursor on the blank screen and the words aren’t coming out, trying harder won’t help. This is the easiest and most simple way to find your flow state.

Filed Under: Practice, Productivity Tagged With: creating, creativity, exercise, fitness, flow, flow state, movement, productivity, rituals, stuck

What Does Flow State Look Like?

March 8, 2021 | Renée Fishman

If you’re chasing a flow state, maybe you need to reset your expectation of what it looks like.

Filed Under: Productivity Tagged With: expectations, flow, flow state, productivity, resistance

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