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You are here: Home / Archives for breathe

The Counter-Intuitive Way to Stay in Flow

October 21, 2023 | Renée Fishman

Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.

Filed Under: Coaching, Fitness, Productivity Tagged With: breathe, fitness, flow, flow state, productivity, recover, rest, sustainability

Navigating the Morning After

November 9, 2016 | Renée Fishman

navigating anxiety

There is a palpable fear in the air. People are reeling. They are paralyzed with anxiety. You hear the call to move forward, to move on. But how? I’m sharing an intimate story to help you.

Filed Under: Life Tagged With: breathe, emotions, fear, meditation, practice, presence, ritual

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