Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
How Finding the Joy in Failure Can Create More Fulfillment
Beliefs we hold about failure can keep us from embracing the risks we need to grow and find meaning and purpose in life.
What’s Stopping Your Fullest Self-Expression?
There was a time in your life when you didn’t need permission to be who you are, when your curiosity was encouraged and playtime was part of your curriculum. What keeps you from accessing that place within yourself?
Facts Are Not the Story
You can’t change the facts of your life, but you can tell a different story.
Self-Criticism is a False Motivator
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.