Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
5 Truths About Knowing Who You Are
We often have beliefs about who we are that come from how we are labeled and conditioned from an early age. Here are 5 truths about knowing who you are.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
The Value of Being Mediocre
High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.
3 Ways to Work With the Rare Jupiter/Uranus Conjunction
The Jupiter/Uranus conjunction invites you to challenge the status quo, disrupt yourself, and uproot your stability in order to liberate yourself from constraints that are holding you back.
What’s the Story You’re Not Seeing?
Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.
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