The paradigm of “butt in chair” as the normalized standard for doing creative and thought-based work or learning is literally killing us, and isn’t the way everyone works best.
How Your Body Speaks to You
Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
The Most Simple Way to Stop Your Spinning Mind
When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.
The Gift of Darkness
When we are seeking the light or looking into it all day, we miss out on the practical and spiritual gift of darkness.
Breath is Medicine
Simple. Easy. Obvious. Automatic. Except when it isn’t. Turns out that we often deprive ourselves of the most essential element needed for living.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.