“Remember to rest” is not merely a lifestyle suggestion, but a commandment — as important as not stealing, not murdering, or not lying.
Our foundation has four pillars. If any one is unstable, we are unable to execute to our ability. The coronavirus hits all four.
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
Just like a garden, you have seeds of potential laying within you. And just like a garden, to get them to bloom you must water them.
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.