To expand your capacity, in body and mind, you must follow the rules of rubber bands.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
The Question You MUST Ask to Conclude Every Year-End Review
Year-end reviews provide us with crucial information as we plan the coming year. Don’t waste yours by neglecting to ask this crucial question.
You’ve Got to Look at the Bad Shit — Here’s Why
When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
3 Reasons Why January 1 is the Worst Day to Start a New Habit
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
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