Even if you’re highly motivated, you might still struggle to take action. You’re not broken. Here’s why motivation isn’t enough for the heavy lift of getting started.
A Helpful Way to Hear Your Negative Self-Talk So You Can Change It
Our inner critic may be so deeply embedded that we can’t hear it, making it hard to change. Here’s a way to externalize your inner talk so you can change it.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
The Myth of Motivation
What you really mean when you say you don’t “feel motivated,” and why it matters to preserving your agency and power to act.
The Benefits of Disrupting Your Routine
Consistent routines are an important tool for self-regulation and predictability. But sometimes it’s important to disrupt yourself.
ADHD Is Not Just About Your Brain
Most talk of ADHD focused on the cognitive impact. But ADHD also impacts your body and how you literally move through the world.
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