For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
If you know what you need to do but aren’t doing it, including these 6 elements will help you get clarity around your tasks so you stop procrastinating and actually get shit done.
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
Dealing with brain fog can be a frustrating experience and also an opportunity to innovate.
The first step to making a change is radical honesty about what’s not working. This is the most radically honest I’ve ever been in public.