Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
You Have the Right to Reinvent Yourself
Reinvention is sometimes shamed as flighty or non-committal, but those critiques say more about others than about you. Here’s what their resistance really reveals about growth and transformation.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
I Don’t Want to Write Today
I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.
The Value of Not Pushing Through
Our culture conditions us that when we reach our edge we should “push through” the sticking points. Here’s why that’s a bad idea.
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