Having transition time between activities is essential for keeping your nervous system regulated. Here are 3 strategies for incorporating it into your day.
The Hidden Trap in Transition Time
The brain needs time to decompress between tasks. But it’s also important to recognize where that decompression crosses the line to resistance.
3 Reasons Why Your Decompression Time Isn’t Wasted Time
In a culture that promotes relentless “optimization,” the time we take to decompress between activities can feel like “wasted time.” Here’s why that’s not true.
5 Ways Phone Calls Tax ADHD Brains
Phone calls are one of many common life tasks that hit harder for people with ADHD. Here are 5 reasons why calls tax ADHD brains.
The Cruelty of High-Functioning ADHD
When your competency becomes evidence against you, it inflicts its own type of trauma.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
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