Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
5 Common Mistakes to Avoid in CrossFit Open 26.1
Every CrossFit Open workout invites similar mistakes. To avoid self-sabotage during Open 26.1, here are 5 common mistakes to avoid.
CrossFit Open 26.1: 3 Strategies to Avoid Self-Implosion
CrossFit Open 26.1 is a test of how well you can strategize to avoid self-implosion. Here are 3 strategies you can apply to the workout and beyond.
2 Approaches to Productivity That Trap People With ADHD
When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.
The Sneaky Grind of the 12 Days of Christmas Workout
The 12 Days of Christmas workout can be a grind, but the real challenge isn’t where you think it is. Here’s a breakdown of the sneaky way it gets you.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
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