A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.
The Strategy to Do More in Your Day With Less Fatigue
Hustle culture tells us that success requires us to hit the ground running and go non-stop until we finish. This case study proves there’s a better strategy.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
5 Productivity Lessons From CrossFit’s Murph Workout
Every good workout teaches us skills we can use beyond the gym. Here are 5 productivity lessons from CrossFit’s Murph workout.
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