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You are here: Home / Archives for Fitness / CrossFit

The Value of Being Mediocre

May 2, 2024 | Renée Fishman

High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.

Filed Under: Coaching, CrossFit, Life Tagged With: beliefs, coaching, conditioning, CrossFit, inspiration, mediocre, mindset, perfection, productivity, self-acceptance, visibility

3 Elements Your Goals Need to Ensure You Set Yourself Up to Win

April 14, 2024 | Renée Fishman

When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.

Filed Under: Coaching, CrossFit, Productivity Tagged With: action, actions, alignment, capacity, CrossFit, CrossFit Open, dreams, goals, lessons, Open 24.3, values, vision

The Best Time to Do Your Most Challenging Task

April 7, 2024 | Renée Fishman

Standard productivity advice tells us to “eat the frog” and do our most challenging task first thing in the day. Here’s why that is bad advice, and the best time to do your most challenging task.

Filed Under: CrossFit, Productivity Tagged With: CrossFit, CrossFit Open, lessons, productivity, time, time management

Where to Find Time When You Have “No Time”

April 4, 2024 | Renée Fishman

Are you constantly looking for time but can’t seem to find the time you need to do what you want? Here’s the best place to find time and take back some control of your day.

Filed Under: Coaching, CrossFit, Productivity Tagged With: CrossFit, CrossFit Open, habits, lessons, planning, productivity, strategy, time, time management, transitions

3 Lessons I Learned from the CrossFit Open on How to Set Yourself Up for Success

April 2, 2024 | Renée Fishman

If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.

Filed Under: Coaching, CrossFit, Productivity Tagged With: coaching, community, CrossFit, CrossFit Open, environment, goals, lessons, productivity, space, success, support

How to Improve Your Outcome Without Improving Your Skills

March 30, 2024 | Renée Fishman

When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.

Filed Under: Coaching, CrossFit Tagged With: coaching, CrossFit, CrossFit Open, improvement, Katonah Yoga, lessons, metaphor, results, skills, strength, yoga

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