Good form leads to improved functionality, but it’s not a one-way street.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
How to Listen to Yourself
You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
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