Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
The Foundation of Sustainable Writing
When people ask me how to sustain a writing practice, they often are asking about ideation and creating time. They overlook the fundamental piece of sustaining any activity. Without this, nothing else matters.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Listen to Your Body Language
When it comes to body language, most people focus on reading it
What is Your Body Saying?
Pain can distract you from getting things done. That’s not a problem, that’s it’s purpose.
How to Shovel Snow Without Killing Your Body
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
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