Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
The Load You Don’t Have to Carry
As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.
Your Body Is Speaking to You
In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
Creativity is an Embodied Process
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
Mind and Body Are One Unit
One of our biggest mistakes is the belief we can separate the mind from the body.
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