Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
Poop, Periods, and Productivity
No conversation about productivity is complete without discussion of poop and periods.
Yes. I’m really going there.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
Staying is the Hardest Part
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Yoga is Not a Game of Simon Says
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
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