Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
How to Heal Pain
What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
How Your Body Speaks to You
Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
The Foundation of Sustainable Writing
When people ask me how to sustain a writing practice, they often are asking about ideation and creating time. They overlook the fundamental piece of sustaining any activity. Without this, nothing else matters.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Listen to Your Body Language
When it comes to body language, most people focus on reading it
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