We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
The Receptive Nature of Structure
Most traditions think of structure as the yang, or masculine, aspect in the structure/flow dynamic. But structure has a receptive quality to it.
Look for the Cause
If we focus only on treating the symptoms, we end up playing whack-a-mole with the problem and never truly solving it.
My Accidental Learning About What Self-Love Really Is
I wanted no part of self-love or self-compassion. I only wanted to be in the depths of my miserable experience. Turns out the joke was on me.
Lead With Your Heart
If you’ve been conditioned that you should lead with your mind and your intelligence, you’ve received bad advice. Here’s why you must lead with your heart.
The Secret to Getting Out of Your Own Way
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
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