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You are here: Home / Archives for energy

Optimization Isn’t Always the Answer

April 2, 2026 | Renée Fishman

Just because we have tools that can help us do our work faster doesn’t mean we always need to use them. Optimization can take away the joy of the work.

Filed Under: Productivity Tagged With: cooking, efficiency, energy, holidays, joy, meaning, optimization, productivity, ritual, time

How Historical Hypotheticals Can Destroy Your Future

March 29, 2026 | Renée Fishman

Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.

Filed Under: Productivity Tagged With: ADHD, energy, historical hypotheticals, illness, productivity, recovery, shame, trauma

3 Steps to Cultivate Energetic Alignment For Your Tasks

February 11, 2026 | Renée Fishman

You don’t have to be a victim to unpredictable energy states. Here are 3 steps to creating energetic alignment for your tasks.

Filed Under: ADHD, Productivity Tagged With: actions, ADHD, alignment, emotions, energy, productivity, strategy

What’s Really Happening When You Feel Like You “Don’t Want To”

February 10, 2026 | Renée Fishman

Even when you have high motivation to do something, sometimes a voice in your head says “I don’t want to.” Here’s what’s really happening.

Filed Under: ADHD, Productivity Tagged With: ADHD, bandwidth, desire, energy, motivation, productivity, quality, quantity, time

The Benefits of Being Foolish

January 7, 2026 | Renée Fishman

Although many of us have been conditioned to avoid appearing “foolish,” embracing the archetypal energy of the Fool can help you better navigate seasons of change.

Filed Under: Coaching, Navigating Change, Productivity Tagged With: archetypes, change, coaching, control, energy, Fool, leap, perfectionist, personal development, productivity, unknown

Two Essential Components For Peak Performance

October 12, 2025 | Renée Fishman

An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.

Filed Under: Fitness, Productivity Tagged With: body house, energy, exercise, fitness, mind body connection, peak performance, physical body, productivity, sabotage, success, workout

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