If you want to create a lasting change in your habits, you must start with answering these 2 questions.
What Really Motivates Your Behavior
We like to think we know what motivates us, but any reason we give is simply a made-up story that’s often a lie. The truth is far more complicated.
What To Do When You Lose Your Drive
What to do when you have lost your inspiration or motivation and your compelling WHY no longer drives you.
What To Do When You Feel Unmotivated
No 12-step process here. Because if you’re not motivated, why do you need more things to do?
Why You Should Choose Commitment Over Challenges
Why you should forgo challenges and favor commitments if you want to sustain a practice over the long term.
5 Reasons to Love Shoveling Snow
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.