If you want to create a lasting change in your habits, you must start with answering these 2 questions.
We like to think we know what motivates us, but any reason we give is simply a made-up story that’s often a lie. The truth is far more complicated.
What to do when you have lost your inspiration or motivation and your compelling WHY no longer drives you.
No 12-step process here. Because if you’re not motivated, why do you need more things to do?
Why you should forgo challenges and favor commitments if you want to sustain a practice over the long term.
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.