We think tough love and criticism is the path to improvement and peak performance, but that’s a myth. It turns out that the edge comes from self-compassion.
Why Accountability Buddies Are Overrated
The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.
The Link Between Sustainability and Consistency
Motivation, desire, discipline, and willpower can take you far, but they are not enough to help you create consistency. The key to consistency is creating a foundation rooted in sustainability.
5 Mindset Shifts to Keep Going When You Don’t Feel Like It
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
The Problem With Proving Them Wrong
We love a good “prove them wrong” story. But here’s where that strategy falls short.
How to Have a Clear Mind at Age 95
Grandparents are a rich source of life lessons. And we’re never too old to learn something new.