Have you ever felt reluctance to quit something even when you’ve felt burned out? Here are 3 reasons it can be hard to quit even when you’re burned out.
The Benefits of Distraction
Distraction often gets a lot of bad press, but sometimes it can be a useful ally.
The Unexpected Discipline Required to Nurture Growth
We often think of the discipline involved in taking consistent action to nurture growth. But there’s another side, and an unexpected discipline required to achieve true growth.
Sun Square Saturn: Your Hero’s Journey
When the Sun forms a square with Saturn, it invites us to look at where we need to transcend our ego for our higher purpose.
How to Navigate Transitions to Improve Your Quality of Life
How you navigate transitions determines the quality of your life. Here’s a lesson in how to be strategic about your transitions so they serve you better.
3 Things I Did to Improve My Performance in Every CrossFit Open Workout
I did every workout of the 2024 CrossFit Open twice. Here are the 3 things I did that helped me significantly improve my performance in just 2 days.
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