How do you know when you’re approaching burnout and not merely tired? The body gives you signs.
It’s harder than it looks to do nothing.
In a culture that is constantly rewarding hustle, output, and “productivity,” often the hardest work is to do nothing and honor the value of our BE-ing.
Lots of people talk about self-care and its importance. But what exactly is self-care? Here are 5 elements of self-care to help you evaluate.
The right to rest is not something you earn as a consequence of hard work. You deserve to rest as a matter of right, just because you’re a human being.
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.