Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
3 Lessons I’ve Learned From 11 Years of Daily Workouts
I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
3 Ways to Maximize Your Productivity with Mars in Taurus
The planet Mars represents our willpower, action, and drive. In Taurus, it is said to be in detriment. But that doesn’t mean it can’t take action. Here are 3 ways to work with the energy of this transit to maximize your productivity.
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