If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
I had written over 700 words of a great essay when everything disappeared. This is the mindset that helped me pick up and start again.
Clinging to what is proven by science is natural in a world of information overload. It doesn’t make you bad, but it can render you narrow-minded and short-sighted.
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.