The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
I had written over 700 words of a great essay when everything disappeared. This is the mindset that helped me pick up and start again.
Clinging to what is proven by science is natural in a world of information overload. It doesn’t make you bad, but it can render you narrow-minded and short-sighted.