When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
After 5 years of writing and shipping daily, here are my top 7 lessons learned about the process of writing and publishing daily.
I’ve been publishing a daily blog for over 5 years. Here’s why writing is not a habit.
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
The biggest barrier to change is the willingness to see yourself as you really are.
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.