The first step to increasing your visibility is simple, and also the hardest. Here is how you unconsciously avoid taking it.
A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
In our culture that views busy as a virtue signal, doing nothing can feel wasteful trigger guilt or shame. But if you truly want to optimize your life, learning to do nothing might be the most important skill to master.
The Sun and Mercury in Cancer trine Saturn in Pisces, supporting us in creating a plan to achieve our desired outcomes. Here is the ONE question to ask that will determine your results.