Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
The Value of Being Mediocre
High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.
The Choice After Every Disruption: Restore vs Reform
We often seek to restore the old status quo after a disruption, but if we want to move forward, we should seek reformation instead.
What Everyone Get Wrong When Using the Flying Trapeze Metaphor to Preach About “Letting Go”
I’ve been doing flying trapeze for over 20 years. Here’s what everyone gets wrong when they use the metaphor of flying trapeze to speak about the importance of “letting go.”
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