Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.
3 Elements Your Goals Need to Ensure You Set Yourself Up to Win
When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.
The Best Time to Do Your Most Challenging Task
Standard productivity advice tells us to “eat the frog” and do our most challenging task first thing in the day. Here’s why that is bad advice, and the best time to do your most challenging task.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
Where to Find Time When You Have “No Time”
Are you constantly looking for time but can’t seem to find the time you need to do what you want? Here’s the best place to find time and take back some control of your day.
3 Lessons I Learned from the CrossFit Open on How to Set Yourself Up for Success
If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
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