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You are here: Home / Archives for Fitness

The Choice After Every Disruption: Restore vs Reform

May 1, 2024 | Renée Fishman

We often seek to restore the old status quo after a disruption, but if we want to move forward, we should seek reformation instead.

Filed Under: Coaching, Life, Yoga Tagged With: disruption, healing, injury, recover, reform, restore, status quo, systems

What Everyone Get Wrong When Using the Flying Trapeze Metaphor to Preach About “Letting Go”

April 21, 2024 | Renée Fishman

I’ve been doing flying trapeze for over 20 years. Here’s what everyone gets wrong when they use the metaphor of flying trapeze to speak about the importance of “letting go.”

Filed Under: Coaching, Fitness, Life, My Circus Life Tagged With: change, failure, flying trapeze, letting go, navigating change, success, timing, transitions

What’s the Story You’re Not Seeing?

April 18, 2024 | Renée Fishman

Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.

Filed Under: Coaching, Fitness, Life Tagged With: beliefs, clips, culture, expectations, highlights, lowlights, personal development, reels, social media, story, struggle, success

3 Elements Your Goals Need to Ensure You Set Yourself Up to Win

April 14, 2024 | Renée Fishman

When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.

Filed Under: Coaching, CrossFit, Productivity Tagged With: action, actions, alignment, capacity, CrossFit, CrossFit Open, dreams, goals, lessons, Open 24.3, values, vision

The Best Time to Do Your Most Challenging Task

April 7, 2024 | Renée Fishman

Standard productivity advice tells us to “eat the frog” and do our most challenging task first thing in the day. Here’s why that is bad advice, and the best time to do your most challenging task.

Filed Under: CrossFit, Productivity Tagged With: CrossFit, CrossFit Open, lessons, productivity, time, time management

How to Workout Consistently — Even When You Don’t Feel Like It

April 6, 2024 | Renée Fishman

I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.

Filed Under: Fitness, Productivity Tagged With: consistency, daily habits, daily practice, exercise, feelings, fitness, habits, motivation, performance, practice, productivity, rituals, rules

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