Sometimes, a strong intention, desire, and a positive mindset aren’t enough to get the job done. We can, and do, bump up against the very real limits of our capacity.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
5 Productivity Lessons From CrossFit’s Murph Workout
Every good workout teaches us skills we can use beyond the gym. Here are 5 productivity lessons from CrossFit’s Murph workout.
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