When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
How to Exercise and Stay Active Without Getting Bored
How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.
7 Reasons to Exercise Daily
I haven’t missed a workout in over 11 years. Here are 7 reasons why daily exercise works for me and why it can work for you too — especially if you have ADHD.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
3 Lessons I’ve Learned From 11 Years of Daily Workouts
I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
The One Simple Change That Has Helped Me PR Every Lift
Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
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