In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
Where to Find Time When You Have “No Time”
Are you constantly looking for time but can’t seem to find the time you need to do what you want? Here’s the best place to find time and take back some control of your day.
Lunar Eclipse in Libra: Release Your Destructive Relationship Patterns
The Lunar Eclipse in Libra invites us to investigate the patterns of how we show up in relationships and liberate ourselves from the suffering of destructive habits.
What Your Self-Talk Reveals About You
Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
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