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You are here: Home / Archives for habits

5 Reasons to Workout — Especially When You Don’t Feel Like It

July 27, 2024 | Renée Fishman

I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.

Filed Under: Fitness, Habits Tagged With: coaching, excuses, exercise, fitness, habits, motivation, movement, productivity, reasons, rest, rituals, rules, workout

7 Steps to Put Things Away in the Same Place Every Time — Even if You Have ADHD

July 17, 2024 | Renée Fishman

If you have ADHD, putting something in the same place every time can feel like a huge challenge. Here are 7 simple steps to dial it in and never lose your keys again.

Filed Under: ADHD, Habits, Productivity Tagged With: ADHD, habits, organization, process, productivity, rituals, systems

How I Sustain Motivation to Exercise Daily

June 25, 2024 | Renée Fishman

I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.

Filed Under: Fitness, Habits, Productivity Tagged With: achievement, ADHD, dopamine, exercise, fun, goals, habits, motivation, neurodivergent, rituals, sustainability, workouts

Mercury Cazimi in Gemini: Seize the Moment of Clarity Amidst Confusion

June 14, 2024 | Renée Fishman

One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.

Filed Under: Astrology Tagged With: astrology, clarity, confusion, Gemini, habit change, habits, Mercury, Mercury cazimi, thoughts

Mercury Square Saturn: The Risk of Rigid Thinking — and How to Heal It

June 12, 2024 | Renée Fishman

Discipline and structure can be a helpful, to a point. When the rigidity of discipline shapes our thinking, it can invite our inner critic and keep us from doing our best work.

Filed Under: Astrology, Productivity Tagged With: adaptability, astrology, communication, flexibility, habits, inner critic, Mercury square Saturn, productivity, rigid thinking, rigidity, structure, thinking

3 Things to Watch For at the Mercury/Uranus Conjunction in Taurus

May 31, 2024 | Renée Fishman

As Mercury and Uranus meet up in Taurus, they invite us to look at our current systems and ways of communicating, and encourage a reset to liberate us.

Filed Under: Astrology Tagged With: astrology, change, communication, conjunction, habits, liberation, Mercury, messages, mindfulness, nervous system, personal development, revolution, rituals, routine, Taurus, uprooting, Uranus, voice

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