I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
3 Myths That Keep You From Creating a Consistent Morning Routine
If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
5 Steps to Breaking a Habit
Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
What’s Your Pull?
Any endeavor we take on in life can be made easier and more sustainable when we identify the “pull factor” and connect with it. Read on to learn what this is.
The Biggest Factor that Determines Success
The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.
The Cost of Hitting Snooze
In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
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