Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
The Fallacy of Force as a Catalyst for Change
If you were habituated in an era when force and criticism were the dominant approaches to effecting change, you are missing out on a more effective and sustainable path to changing your habits.
Solar Eclipse in Libra: 3 Things to Release to Rebalance Your Energy and Reclaim Your Power
The new moon solar eclipse in Libra occurs at the South Node, a point of release. Here are 3 things to release at this eclipse to rebalance your life and reclaim your power.
The Biggest Lie — and Truth — About Morning Routines and Productivity
I’ve been publishing a daily blog for over five years, and have had a solid morning routine for over a decade. This is the biggest lie I’ve seen repeated about morning routines, productivity, and creativity.
The Primary Question That Prevents Your Growth
Entire industries encourage you to ask this question. Their business models depend on it. Yet continuing to ask it will impede your growth.
A Guide to Changing Your Routine
As Mercury stations direct after 3 weeks retrograde in Virgo, it invites us to pause and reflect on what parts of our routine need to change. Here’s a guide to help you navigate that process.
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