You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
The Receptive Nature of Structure
Most traditions think of structure as the yang, or masculine, aspect in the structure/flow dynamic. But structure has a receptive quality to it.
Look for the Cause
If we focus only on treating the symptoms, we end up playing whack-a-mole with the problem and never truly solving it.
My Accidental Learning About What Self-Love Really Is
I wanted no part of self-love or self-compassion. I only wanted to be in the depths of my miserable experience. Turns out the joke was on me.
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