Even when we’re excited about the possibilities in a new chapter, letting go of the past is hard. These 3 mindset shifts can help you let go with greater ease.
The Unexpected Way I Found Freedom
After years of doing my own workouts at my own pace and on my terms, I’ve spent the past year doing Burn Camp and CrossFit classes. I’ve learned a surprising lesson about freedom and how to obtain it.
The Secret to Creating Resilient Routines
I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
The Courage to Be Open to Life As It Is
The spiritual path does not require us to bypass our unsavory emotions, but rather to open to accepting ourselves exactly where we are.,
Jupiter Cazimi in Aries: Take Bold Action With Faith
As Jupiter and the Sun meet up in Aries for the start of their new cycle, they invite us to take bold action with faith that everything will work out when we go after what we truly desire.
Step Back to Move Forward
It often sounds counter-intuitive, but the best way to move forward is to take a step back to reassess where you are, where you’re going, what path you’re taking to get there, and whether it’s all aligned.
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