When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
A Birthday Eclipse: Endings and Beginnings
There comes a point at which even the most stubborn refusal to heed the signs must surrender to the messages of the universe.
Lunar Eclipse in Scorpio: Release + Grieve What Is Holding You Back
The lunar eclipse in Scorpio is here to help you release and grief what’s holding you back so that you can move forward. It’s powerful medicine, if you’re willing to take it.
How do you know when you’re giving up and when you’re letting go?
Heading towards the final of three south node eclipses in Scorpio, letting go is in the air. But how do you know when you’re giving up and when you’re letting go?
3 Mindset Shifts to Help You Let Go With Ease
Even when we’re excited about the possibilities in a new chapter, letting go of the past is hard. These 3 mindset shifts can help you let go with greater ease.
The Unexpected Way I Found Freedom
After years of doing my own workouts at my own pace and on my terms, I’ve spent the past year doing Burn Camp and CrossFit classes. I’ve learned a surprising lesson about freedom and how to obtain it.
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