A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
How to Increase Your Ability to Handle Risk
This is an essay about squats and the holiday of Sukkot, the thread that ties them together, and the lesson they teach us about how to move with greater ease.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Feeling Tired Doesn’t Always Mean You Need to Rest
Sometimes, feeling tired can be the result of too much passive rest and not enough activity.
Feeling Tired is Not a Failure
Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.
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