The spiritual path does not require us to bypass our unsavory emotions, but rather to open to accepting ourselves exactly where we are.,
Is Breathwork More Effective Than Meditation?
Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Excuses Are Easy. So Are Solutions.
When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.
The Secret to Getting Out of Your Own Way
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
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