For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
The Progress Triangle
When you understand the progress triangle, you see how things that look like they might take us in the wrong direction actually help us achieve progress.
3 Productivity Principles I Learned From CrossFit
My best productivity insights often arise in my physical practice. A recent challenge in CrossFit was a catalyst for 3 foundational productivity principles that apply well beyond the gym.
Venus Trine Saturn: Create a Structure For The Results You Desire
Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.
It’s Not About the Space
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)
Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.
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