Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
Full Moon in Gemini: Slow Down to Move Fast
A typical full moon in Gemini wants to solve problems, discern options, and move quickly. With this moon’s ruler, Mercury, in a square to Neptune, we are forced to move slowly through the fog until the haze clears.
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
What To Expect in a Yin Yoga Class
The practice of yin yoga is deceptively easy and doesn’t look like much on the surface, but don’t be fooled by its passive nature. Here’s what to expect in a yin yoga class.
How to Change Your Relationship to Something You Dislike
After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
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