When you’re seeking balance, it helps to see what’s on the other side of your scale. You may not realize what you’re weighing yourself against.
The Power of a Small Detour
Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.
The 4 Principles of Care
When you’re having a bad moment and there’s not much else you can do, you can always care. But what does that even mean? Here are the 4 principles of CARE to guide you.
A Workout Isn’t Always About the Workout
Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.
5 Practical Self-Care Rituals for ADHD Women
Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.
3 Reminders for Empaths Going Through Hard Times
As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
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